Is Hypnosis for Anxiety Effective?

Anxiety and other conditions relating to it are one of the most commonly occurring problems amongst psychological patients. It accounts for a huge proportion of general complaints received by psychiatrists and GPs. In spite of an estimated five per cent of the American population suffering from chronic or acute anxiety, women significantly outnumber men in a clear ratio of 2:1.

While anxiety could indicate a number of greater psychological conditions, hypnosis is one method which has been effectively utilized in a clinical setting to treat this symptom. For many of us, hypnosis only conjures up images of a mad scientist swinging a glass ball before you as your mind phases out. That’s followed up by the thought of becoming a mindless zombie that’s at the will and command of another human being, as movies and popular media has so well led us to believe. However, hypnosis is an established clinical practise amongst psychologists and psychotherapists in today’s society.

Hypnosis for anxiety has become very popular in the last 2 years. The widespread prevalence of anxiety may play a role in this phenomenon. However, there are some other key factors contributing to it as well. Scientific research has shown hypnosis to have a distinct and effective role as an anti-anxiety biochemical agent that potentiates anxiety drugs being consumed. Psychotherapists in chief US hospitals have obtained positive results and reduced anxiety symptoms in patients with phobias too.

When you visit your hypnotherapist seeking a cure for anxiety, he or she will first evaluate the extent and severity of your anxiety. Several questions will be passed back and forth. Physiological, medical, and somatic causes for your condition will be determined. In most cases, patients receive more beneficial and sustained improvement through cognitive behaviour therapy, or CBT, for severe anxiety. While hypnosis for anxiety may provide temporary relief, a good therapist will always attempt to uncover the primary underlying cause of distress and anxiety in patients. Anxiety is a significant by-product of hypertension anaemia, alcohol withdrawal, psycho-stimulant abuse, and even cardiac arrhythmias. Its control is very important to help ease your interactive soma and psyche.

Furthermore, it is essential that you are careful when selecting the hypnotherapist you wish to visit. In the United States, no certification from regulation bodies is necessary to offer therapy through hypnosis. And, this has resulted in a mix of credible and not-so-credible ‘professionals’ being in the market offering such services. Your health is important. Make sure that the health professional you are trusting with your vulnerable mental state has a solid reputation.


Analyze this... What stands between you and Anxiety?

Sometimes it can be very hard to trust someone else with hypnosis or you may not want to spend the amount of money it takes for a professional hypnotherapist. In this case you can choose to go with self hypnosis for anxiety, which will save you money and allow you to have full control over the process.
Anxiety is not a simple emotion to understand and just like anger, happiness, and sadness is very complex.  It is a normal emotion we feel and it is hardwired into our brains.  Anxiety is the emotion we begin to feel when it becomes a "fight or flight" situation and can be triggered by many different things.

Many people experience a level of anxiety when speaking in public, at an interview, or in many other situations. This is very normal, but sometimes the anxiety can increase and get out of hand. This is when it is time to consider looking into getting a professional hypnotherapist to help you find the relaxation and the stress relief you deserve.

It may have become so strong that you are struggling to sleep, cannot function regularly throughout the day, and you may have lost your appetite. A professional can aid in getting you back on track by helping work within your sub conscious mind.  They can help you find the trance-like state necessary for full and successful hypnosis.

However, if you cannot find a hypnotherapist you can trust completely, then shelling out money for an appointment is a complete waste.  It takes full trust and relaxation for hypnosis to actually work and if you don't trust the therapist you are just wasting your money.  This is when you may want to consider using self hypnosis for anxiety because all you have to do is trust yourself.

What is Self Hypnosis for Anxiety?

Many have compared self hypnosis to meditation and it can be used to help relieve stress, anxiety, and for many other reasons.  With self hypnosis for anxiety it is possible to experience a deep relaxation that can be very relieving and healthy.  When you discover how to hypnotize yourself you will be able to redirect your mind from the things causing your anxiety and focus on more positive imagery.

Performing self hypnosis is not going to have you floating in some netherworld that you simply cannot escape from. Instead you will be able to find a peace of mind you may not have experienced in a very long time.  When performed properly it can be a very practical stress relieving tool and you can perform self hypnosis nearly anywhere at any time. 
Anxiety related symptoms are the first signs of detrimental effects on health and it can lead to many conditions, mental and physical. Chest pains due to coronary artery disease, hot flashes, panicky feelings, choking, head zaps, no energy, lethargic feeling, tiredness, giddiness, rumbling sounds, vomiting, numbness, skipped heartbeats, the floor can feel like it's moving up or down, the list can go on.

Over four (4) million people in North America suffer from anxiety and panic attacks during the course of a year. The known food triggers for anxiety and panic attacks are things like high-calorie foods (fast food and poorly made foods), caffeine containing drinks (coffee, energy drinks, etc.)

Letting go of anxiety by yourself is not an easy task, however its possible.

1) Get comfortable. Make yourself as comfortable as possible, put your feet up, sit in a chair that you know for sure will make you change positions often.

2) Start by closing your eyes. Imagine yourself in a most peaceful place possible, where no one and nothing can even bother you.

3) Count down. Start counting your breaths... Inhale and exhale really slow, however don't strain yourself, let it be natural, just like after a hard day's work.

4) Develop a trigger. Now that you've reached the destination, you are completely safe and nothing can bother or disturb you, make some reassuring words, like: "I am perfectly in control in every area of my life". Then, make a trigger within yourself - either pinch lightly your finger (remember which one) or hold your palm with another.

5) Chill and come back. Imagine yourself getting up and taking that special place with you, but coming back in your surroundings.

Whenever you feel anxious or experience panic attack, just repeat the trigger, pinch the finger (try to remember which one you made the trigger on) or do whatever you assigned the trigger to.