Is Hypnosis for Anxiety Effective?

Anxiety and other conditions relating to it are one of the most commonly occurring problems amongst psychological patients. It accounts for a huge proportion of general complaints received by psychiatrists and GPs. In spite of an estimated five per cent of the American population suffering from chronic or acute anxiety, women significantly outnumber men in a clear ratio of 2:1.

While anxiety could indicate a number of greater psychological conditions, hypnosis is one method which has been effectively utilized in a clinical setting to treat this symptom. For many of us, hypnosis only conjures up images of a mad scientist swinging a glass ball before you as your mind phases out. That’s followed up by the thought of becoming a mindless zombie that’s at the will and command of another human being, as movies and popular media has so well led us to believe. However, hypnosis is an established clinical practise amongst psychologists and psychotherapists in today’s society.

Hypnosis for anxiety has become very popular in the last 2 years. The widespread prevalence of anxiety may play a role in this phenomenon. However, there are some other key factors contributing to it as well. Scientific research has shown hypnosis to have a distinct and effective role as an anti-anxiety biochemical agent that potentiates anxiety drugs being consumed. Psychotherapists in chief US hospitals have obtained positive results and reduced anxiety symptoms in patients with phobias too.

When you visit your hypnotherapist seeking a cure for anxiety, he or she will first evaluate the extent and severity of your anxiety. Several questions will be passed back and forth. Physiological, medical, and somatic causes for your condition will be determined. In most cases, patients receive more beneficial and sustained improvement through cognitive behaviour therapy, or CBT, for severe anxiety. While hypnosis for anxiety may provide temporary relief, a good therapist will always attempt to uncover the primary underlying cause of distress and anxiety in patients. Anxiety is a significant by-product of hypertension anaemia, alcohol withdrawal, psycho-stimulant abuse, and even cardiac arrhythmias. Its control is very important to help ease your interactive soma and psyche.

Furthermore, it is essential that you are careful when selecting the hypnotherapist you wish to visit. In the United States, no certification from regulation bodies is necessary to offer therapy through hypnosis. And, this has resulted in a mix of credible and not-so-credible ‘professionals’ being in the market offering such services. Your health is important. Make sure that the health professional you are trusting with your vulnerable mental state has a solid reputation.

Many people experience fear of flying or anxiety during flight time, this is a serious situation that cannot be termed good for physical and emotional health for anyone. Actually, this condition is very common; many people are suffering from this. This condition must be treated properly because it is not just a fear of flying in an airplane, if you are suffering from this then you must understand the fact that, something is wrong inside your system. This fear is due to something wrong in our mental and physical health status. Some people experience severe anxiety and panic attacks when they are about to travel in airplane, some feel butterflies in their stomach all these conditions are signs of fear of flying. Some steps are given underneath for Overcoming Fear of Flying.

Steps for Overcoming Fear of Flying:

1.    For Overcoming Fear of Flying, be clear to yourself that if you are afraid of flying, ask yourself about it what makes you afraid, is it the fear of crashing, or the fear of being enclosed or its about not being able to control anything while flying in an airplane. Think about the time of fear, at what time this fear occurs, determine that if you are afraid during the planning of the flight, take off or touch down.

2.    Once you have determined about the fear/anxiety, go and talk to the counselor and tell him/her about the fear of flight that you are experiencing this kind of fear and find out a proper solution for Overcoming Fear of Flying.

3.    Escape from watching news and reading about the plane crashes before your flight as this can make you really frightened, and you’ll be really afraid of flying after watching and reading this type of material.

4.    Try to practice some techniques, which provide relaxation, as breathing deep, thinking about something else, any imagination etc. keep practicing these techniques as a preventive measure whenever you experience any anxiety or fear during flying.

5.    Talk to your counselor and ask him to give you some medications regarding anxiety and fear of flying, keep them with yourself during flight, if you feel anything uncomfortable about flying, just take them and close your eyes and try to think about something good.

6.    Read some books regarding Overcoming Fear of Flying, there are lots of books available on this issue, by reading these books you can prepare yourself mentally about your flight and you’ll feel relaxed while your journey.

Fear of flying is no more

It is a common problem many people are afraid of flying but with proper guidance and counseling, you will certainly find away to keep you safe from this fear or anxiety of flying. If you follow the above mentioned steps prior to your flight, you will be mentally prepared about Overcoming Fear of Flying. So do not be afraid of flying and take it as an adventure, if your attitude is positive towards flying you will feel that your journey has become more pleasant than any other means of transport.