Is Hypnosis for Anxiety Effective?

Anxiety and other conditions relating to it are one of the most commonly occurring problems amongst psychological patients. It accounts for a huge proportion of general complaints received by psychiatrists and GPs. In spite of an estimated five per cent of the American population suffering from chronic or acute anxiety, women significantly outnumber men in a clear ratio of 2:1.

While anxiety could indicate a number of greater psychological conditions, hypnosis is one method which has been effectively utilized in a clinical setting to treat this symptom. For many of us, hypnosis only conjures up images of a mad scientist swinging a glass ball before you as your mind phases out. That’s followed up by the thought of becoming a mindless zombie that’s at the will and command of another human being, as movies and popular media has so well led us to believe. However, hypnosis is an established clinical practise amongst psychologists and psychotherapists in today’s society.

Hypnosis for anxiety has become very popular in the last 2 years. The widespread prevalence of anxiety may play a role in this phenomenon. However, there are some other key factors contributing to it as well. Scientific research has shown hypnosis to have a distinct and effective role as an anti-anxiety biochemical agent that potentiates anxiety drugs being consumed. Psychotherapists in chief US hospitals have obtained positive results and reduced anxiety symptoms in patients with phobias too.

When you visit your hypnotherapist seeking a cure for anxiety, he or she will first evaluate the extent and severity of your anxiety. Several questions will be passed back and forth. Physiological, medical, and somatic causes for your condition will be determined. In most cases, patients receive more beneficial and sustained improvement through cognitive behaviour therapy, or CBT, for severe anxiety. While hypnosis for anxiety may provide temporary relief, a good therapist will always attempt to uncover the primary underlying cause of distress and anxiety in patients. Anxiety is a significant by-product of hypertension anaemia, alcohol withdrawal, psycho-stimulant abuse, and even cardiac arrhythmias. Its control is very important to help ease your interactive soma and psyche.

Furthermore, it is essential that you are careful when selecting the hypnotherapist you wish to visit. In the United States, no certification from regulation bodies is necessary to offer therapy through hypnosis. And, this has resulted in a mix of credible and not-so-credible ‘professionals’ being in the market offering such services. Your health is important. Make sure that the health professional you are trusting with your vulnerable mental state has a solid reputation.

So many things happen to people nowadays; there is no telling what someone is going through or why he is going through it just by the look on their faces. The truth is that anxiety is considered the primary problem that most people are suffering from in the world today. There is always so much pressure from work and office duties that sometimes it gets challenging to manage and to deal with. In other cases it could be anxiety that is influenced by the pressure from your family and those you love the most. So what do you do when you are too anxious and you can’t deal with it. There is a wide array for anxiety treatment, of which sometimes work and sometimes do not work. It is believed that it all happens in the mind hence channelling your attention away from the problem might do the patient a whole lot of good hence the name hypnosis for anxiety

Hypnosis for anxiety treatment may appear as a mere suggestion without any scientific affirmation or proven results or productivity however it has proved quite useful, productive and beneficial to many anxiety sufferers. As mentioned above. There are numerous causes of anxiety outbreaks, majorly being the pressure arising from various duties and responsibilities. Clearly this proves that mental nature of the condition. Drowning oneself in medication and pills may appear to calm ones nerves however it is short-lived. It is only a matter of time before the outbreak re-emerges ten times worse that it was the first or second time. Hypnosis for anxiety patients is pretty simplified. It does not mean that you are will have to undergo deep and unpleasant trance modes for the treatment to work.

Default Reaction to Anxiety

By default, if you wish for help an anxiety patient from any self-destructing thoughts and ideas. You need to learn your language. One of the best known hypnosis for anxiety patients that work satisfactorily is the use of positive language. It is valued that you think as counsellors would say “reinforcements”. Language that is empowering to the victim is quite beneficial in helping overcome the situation. Take a perfect example of a facilitator about to do a lecturer to a large crowd of people. 

If the facilitator suffers from anxiety outbreaks, the best hypnosis for anxiety would be offering a lot of encouragement to the patient, try bringing out the positive impact to a larger extent compared to the limitation that may be experienced. Avoid using wordings such as hate, can’t won’t, instead encourage him to do fine, tell them that it will turn out ok. This is the guiding principle of hypnosis for anxiety. Simply averting the terrible idea the brain has generated concerning something. Another renowned hypnosis of anxiety that is quite productive is the use of all senses. You realise that when using all your senses when coming up with an idea or before enacting one, it gives one the confidence and the domineering perception that will help overcome the anxiety experienced. It is imperative to understand that hypnosis for anxiety requires a lot of will power, courage to become fruitful.

There are numerous cases where with the determination and desire get help, patients did let go and gained freedom from anxiety and panic attacks with 2-4 hypnosis sessions. While hypnotherapist is only a part of patients success, wanting to get help with anxiety is absolutely necessary condition for everyone.
Many people experience fear of flying or anxiety during flight time, this is a serious situation that cannot be termed good for physical and emotional health for anyone. Actually, this condition is very common; many people are suffering from this. This condition must be treated properly because it is not just a fear of flying in an airplane, if you are suffering from this then you must understand the fact that, something is wrong inside your system. This fear is due to something wrong in our mental and physical health status. Some people experience severe anxiety and panic attacks when they are about to travel in airplane, some feel butterflies in their stomach all these conditions are signs of fear of flying. Some steps are given underneath for Overcoming Fear of Flying.

Steps for Overcoming Fear of Flying:

1.    For Overcoming Fear of Flying, be clear to yourself that if you are afraid of flying, ask yourself about it what makes you afraid, is it the fear of crashing, or the fear of being enclosed or its about not being able to control anything while flying in an airplane. Think about the time of fear, at what time this fear occurs, determine that if you are afraid during the planning of the flight, take off or touch down.

2.    Once you have determined about the fear/anxiety, go and talk to the counselor and tell him/her about the fear of flight that you are experiencing this kind of fear and find out a proper solution for Overcoming Fear of Flying.

3.    Escape from watching news and reading about the plane crashes before your flight as this can make you really frightened, and you’ll be really afraid of flying after watching and reading this type of material.

4.    Try to practice some techniques, which provide relaxation, as breathing deep, thinking about something else, any imagination etc. keep practicing these techniques as a preventive measure whenever you experience any anxiety or fear during flying.

5.    Talk to your counselor and ask him to give you some medications regarding anxiety and fear of flying, keep them with yourself during flight, if you feel anything uncomfortable about flying, just take them and close your eyes and try to think about something good.

6.    Read some books regarding Overcoming Fear of Flying, there are lots of books available on this issue, by reading these books you can prepare yourself mentally about your flight and you’ll feel relaxed while your journey.

Fear of flying is no more

It is a common problem many people are afraid of flying but with proper guidance and counseling, you will certainly find away to keep you safe from this fear or anxiety of flying. If you follow the above mentioned steps prior to your flight, you will be mentally prepared about Overcoming Fear of Flying. So do not be afraid of flying and take it as an adventure, if your attitude is positive towards flying you will feel that your journey has become more pleasant than any other means of transport.

There are many things to consider when choosing the right therapist for your hypnosis. Now that you know hypnosis for anxiety does work it is time to find the right professional for your treatment. This has to be someone you can trust or the hypnosis will not work.

You have to be able to open your mind and become fully relaxed with your therapist. You may have to meet with a few different therapists before you find the right one.  It may be necessary to ask your doctor for a recommendation and you may also want to consult them first anyway. They can help to ensure you are prepared for the treatment you are seeking and they can lead you down the right path. It is always a good idea to ask if the person is licensed to practice as a mental health professional. This is much different than just being certified as a hypnotist.

You can also check to see if they are a member of the Society for Clinical and Experimental Hypnosis or a member of the American Society of Clinical Hypnosis. These are both nationally recognized organizations for those licensed to practice hypnosis for anxiety.

Hypnotherapy as the Cure for Anxiety and Panic Attacks

There have been many studies of this technique in the treatment of anxiety and the results have shown decreases in blood pressure and reduced levels of anxiety in the patients.  When used in studies related to surgery the studies also revealed a shorter recovery time for patients and fewer complications after surgery.

It has proven that when a patient can trust the therapist they are working with hypnosis can be very successful in helping patients suffering from anxiety.  This can include getting over fears, dealing with anxiety attacks, or simply treating everyday stress and anxiety.  It is no longer a therapy associated with just performers and many therapists are becoming licensed to practice hypnosis.

Analyze this... What stands between you and Anxiety?

Sometimes it can be very hard to trust someone else with hypnosis or you may not want to spend the amount of money it takes for a professional hypnotherapist. In this case you can choose to go with self hypnosis for anxiety, which will save you money and allow you to have full control over the process.
Anxiety is not a simple emotion to understand and just like anger, happiness, and sadness is very complex.  It is a normal emotion we feel and it is hardwired into our brains.  Anxiety is the emotion we begin to feel when it becomes a "fight or flight" situation and can be triggered by many different things.

Many people experience a level of anxiety when speaking in public, at an interview, or in many other situations. This is very normal, but sometimes the anxiety can increase and get out of hand. This is when it is time to consider looking into getting a professional hypnotherapist to help you find the relaxation and the stress relief you deserve.

It may have become so strong that you are struggling to sleep, cannot function regularly throughout the day, and you may have lost your appetite. A professional can aid in getting you back on track by helping work within your sub conscious mind.  They can help you find the trance-like state necessary for full and successful hypnosis.

However, if you cannot find a hypnotherapist you can trust completely, then shelling out money for an appointment is a complete waste.  It takes full trust and relaxation for hypnosis to actually work and if you don't trust the therapist you are just wasting your money.  This is when you may want to consider using self hypnosis for anxiety because all you have to do is trust yourself.

What is Self Hypnosis for Anxiety?

Many have compared self hypnosis to meditation and it can be used to help relieve stress, anxiety, and for many other reasons.  With self hypnosis for anxiety it is possible to experience a deep relaxation that can be very relieving and healthy.  When you discover how to hypnotize yourself you will be able to redirect your mind from the things causing your anxiety and focus on more positive imagery.

Performing self hypnosis is not going to have you floating in some netherworld that you simply cannot escape from. Instead you will be able to find a peace of mind you may not have experienced in a very long time.  When performed properly it can be a very practical stress relieving tool and you can perform self hypnosis nearly anywhere at any time. 

Say "No!" to Panic Attacks

Anxiety and Panic Attacks
If you experience worry, unease or unreasonable nervousness and you have considered using hypnosis therapy for anxiety, then you may want to stake some time to understand what it is you are actually trying to accomplish. 

Whenever going into therapy you need to know what to expect and what you want out of the therapy.  Of course, with hypnosis for anxiety it would make sense that your end goal will be to get rid of your attacks of panic or at least get control of it.

It may be hard for you to live a normal life going through panic attacks and suffering from anxiety all of the time.  Sometimes you have to go to drastic measures to begin to get your life back to normal, but this does not mean you have to take a large amount of pills or anything harmful to get rid of your anxiety.

Looking into hypnosis can provide you with an alternative option for dealing with the mental stress you currently are going through.  You can choose to go with self hypnosis or you can see a professional hypnotherapist. Either of these options can help you get what you need from your therapy and they both have their place with treating anxiety.

What to Expect from Hypnosis Therapy for Anxiety

When you decide to go through hypnosis therapy for anxiety you have to understand that you can get the results you are after.  You can find a way to deal with your anxiety with therapy, but there are a few things you should know
first.  If you choose a professional to help you with your distress and misery that it putting you through, there have to be a few things in place for it to be successful. For successful therapy with a hypnotherapist you will need to have full trust in your therapist. This means you may have to take your time choosing the right person for you. If you don't trust your therapist you will just be wasting the money you are spending.  It may take finding someone with proven results for you to trust them or just a good personal relationship with them.  Either way you have to trust your therapist.

If you know you are going to struggle with the trust of your therapist you should turn to self hypnosis for anxiety.  This will help you to get similar results without having to trust anybody, but yourself.  You will need to make sure you get a script from a professional therapist to make sure your self hypnosis goes as planned. You can find many different scripts out there and what you are looking for is a positive script on a CD or audio file.  This will help to make sure you get the right type of information to listen to while you are under hypnosis. Plus if you get the right script it will actually help you get to the point of being hypnotized. 

Just the trance like state that hypnosis can put you into will help you with your anxiety. You will have the opportunity to get control over your stress and over your panic attacks.  It is necessary to make sure you spend time every single day with your self hypnosis because it will help you to relax and face things in a different way.

Anxiety related symptoms are the first signs of detrimental effects on health and it can lead to many conditions, mental and physical. Chest pains due to coronary artery disease, hot flashes, panicky feelings, choking, head zaps, no energy, lethargic feeling, tiredness, giddiness, rumbling sounds, vomiting, numbness, skipped heartbeats, the floor can feel like it's moving up or down, the list can go on.

Over four (4) million people in North America suffer from anxiety and panic attacks during the course of a year. The known food triggers for anxiety and panic attacks are things like high-calorie foods (fast food and poorly made foods), caffeine containing drinks (coffee, energy drinks, etc.)

Letting go of anxiety by yourself is not an easy task, however its possible.

1) Get comfortable. Make yourself as comfortable as possible, put your feet up, sit in a chair that you know for sure will make you change positions often.

2) Start by closing your eyes. Imagine yourself in a most peaceful place possible, where no one and nothing can even bother you.

3) Count down. Start counting your breaths... Inhale and exhale really slow, however don't strain yourself, let it be natural, just like after a hard day's work.

4) Develop a trigger. Now that you've reached the destination, you are completely safe and nothing can bother or disturb you, make some reassuring words, like: "I am perfectly in control in every area of my life". Then, make a trigger within yourself - either pinch lightly your finger (remember which one) or hold your palm with another.

5) Chill and come back. Imagine yourself getting up and taking that special place with you, but coming back in your surroundings.

Whenever you feel anxious or experience panic attack, just repeat the trigger, pinch the finger (try to remember which one you made the trigger on) or do whatever you assigned the trigger to.